Here's what WebMD has to say on the subject:
Peppers -- hot or not -- may do more than round out your omelet, spice up your salsa, and make for a colorful stir-fry. They help you get some of your daily vitamins and contain compounds that may be linked to weight loss, pain reduction, and other benefits.
Peppers, by the way, are fruits, not vegetables. They have been popular for a long time, including with the ancient Aztecs. And now they're getting new attention from researchers eager to unlock their potential health benefits.
Here's what nutrition and health experts say about these tropical plants from the nightshade family.
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